Roasted Tomato Soup with Wild Shrimp
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Roasted Tomato Soup with Wild Shrimp

Menus / Roasted Tomato Soup with Wild Shrimp
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Cost per Serving: $6.93
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 518

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
40.68 g
Saturated Fat
23.46 g
Monounsaturated Fat
11.59 g
Polyunsaturated Fat
2.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
173 g
ALA
173 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
125 mg
Total Carbohydrate
23.27 g
Net Carbohydrate
19.87 g
Sugars
10.49 g
Fiber
3.4 g
Protein
20.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3015.41 IU
60%
Vitamin C
87.82 mg
146%
Vitamin D
0 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
21.64 mg
27%
Folate
34.65 mcg
9%
Niacin
4.17 mg
21%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
21.48 mg
4%
Minerals
Calcium
191 mg
19%
Copper
0.42 mg
21%
Iron
8.7 mg
48%
Magnesium
65.02 mg
16%
Manganese
1.04 mg
52%
Phosphorous
201.55 mg
20%
Potassium
600.49 mg
17%
Selenium
0.34 mcg
0%
Sodium
1019.05 mg
42%
Zinc
1.01 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
164.4 mcg
Beta-cryptoxanthin
1.86 mcg
Lutein + zeaxanthin
244.61 mcg
Lycopene
0.06 mcg

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