Fork-Tender Instant Pot Chicken, Sauteed Kale and Sweet Potatoes
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Fork-Tender Instant Pot Chicken, Sauteed Kale and Sweet Potatoes

Menus / Fork-Tender Instant Pot Chicken, Sauteed Kale and Sweet Potatoes
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Cost per Serving: $2.09
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Active Time: 10 minutes
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Total Time: 35 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 511

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
29.31 g
Saturated Fat
8.08 g
Monounsaturated Fat
13.75 g
Polyunsaturated Fat
5.39 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
423 g
ALA
372 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.53 mg
Total Carbohydrate
34.84 g
Net Carbohydrate
29.39 g
Sugars
5.56 g
Fiber
5.45 g
Protein
28.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
29021.46 IU
580%
Vitamin C
85.35 mg
142%
Vitamin D
0 IU
0%
Vitamin E
2.83 IU
9%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
559.03 mg
699%
Folate
42.07 mcg
11%
Niacin
10.22 mg
51%
Riboflavin
0.33 mg
19%
Thiamin
0.26 mg
17%
Choline
18.61 mg
3%
Minerals
Calcium
153 mg
15%
Copper
0.48 mg
24%
Iron
3.57 mg
20%
Magnesium
81.48 mg
20%
Manganese
0.96 mg
48%
Phosphorous
325.83 mg
33%
Potassium
1035.99 mg
30%
Selenium
21.42 mcg
31%
Sodium
472.59 mg
20%
Zinc
2.14 mg
14%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
17301.05 mcg
Beta-cryptoxanthin
16.04 mcg
Lutein + zeaxanthin
26526.5 mcg
Lycopene
0 mcg

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