Roasted Coconut Lime Chicken and Vegetables
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Roasted Coconut Lime Chicken and Vegetables

Menus / Roasted Coconut Lime Chicken and Vegetables
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Cost per Serving: $1.84
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 395.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
24.87 g
Saturated Fat
20.58 g
Monounsaturated Fat
1.56 g
Polyunsaturated Fat
0.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
98 g
ALA
75 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
15.81 g
Net Carbohydrate
10.13 g
Sugars
7.59 g
Fiber
5.68 g
Protein
29.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2086.35 IU
42%
Vitamin C
98.99 mg
165%
Vitamin D
1.13 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
8.52 mg
11%
Folate
72.29 mcg
18%
Niacin
13.91 mg
70%
Riboflavin
0.32 mg
19%
Thiamin
0.19 mg
13%
Choline
102.53 mg
19%
Minerals
Calcium
50 mg
5%
Copper
0.25 mg
12%
Iron
2.15 mg
12%
Magnesium
74.78 mg
19%
Manganese
0.74 mg
37%
Phosphorous
320.91 mg
32%
Potassium
836.43 mg
24%
Selenium
23.32 mcg
33%
Sodium
623.53 mg
26%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1085.81 mcg
Beta-cryptoxanthin
291.79 mcg
Lutein + zeaxanthin
2116.07 mcg
Lycopene
0.03 mcg

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