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Herbed Chicken and Snow Peas with Creamy Cauliflower Mash

Menus / Herbed Chicken and Snow Peas with Creamy Cauliflower Mash
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Cost per Serving: $2.36
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminA
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
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Nutrition & Macros

0.2 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 447.1

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.72 g
Saturated Fat
26.61 g
Monounsaturated Fat
1.97 g
Polyunsaturated Fat
0.91 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
83 g
ALA
60 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
12.79 g
Net Carbohydrate
8.37 g
Sugars
5.05 g
Fiber
4.42 g
Protein
31.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
765.07 IU
15%
Vitamin C
89.38 mg
149%
Vitamin D
1.13 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
34 mg
42%
Folate
95.48 mcg
24%
Niacin
13.9 mg
70%
Riboflavin
0.22 mg
13%
Thiamin
0.25 mg
17%
Choline
143.87 mg
26%
Minerals
Calcium
78 mg
8%
Copper
0.25 mg
12%
Iron
4.23 mg
24%
Magnesium
83.98 mg
21%
Manganese
0.73 mg
36%
Phosphorous
345.6 mg
35%
Potassium
836.4 mg
24%
Selenium
21.57 mcg
31%
Sodium
933.17 mg
39%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
27.72 mcg
Beta-carotene
426.1 mcg
Beta-cryptoxanthin
0.92 mcg
Lutein + zeaxanthin
502.56 mcg
Lycopene
0.03 mcg

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