Moroccan Pork Tenderloin and Cauliflower
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Moroccan Pork Tenderloin and Cauliflower

Menus / Moroccan Pork Tenderloin and Cauliflower
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Cost per Serving: $3.15
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 390.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
23.48 g
Saturated Fat
14.63 g
Monounsaturated Fat
5.45 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
8.15 g
Net Carbohydrate
4.29 g
Sugars
2.61 g
Fiber
3.86 g
Protein
38.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
99.02 IU
2%
Vitamin C
47.07 mg
78%
Vitamin D
16.8 IU
4%
Vitamin E
1.22 IU
4%
Vitamin B6
1.53 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
17.99 mg
22%
Folate
58.13 mcg
15%
Niacin
12.55 mg
63%
Riboflavin
0.65 mg
38%
Thiamin
1.72 mg
115%
Choline
183.97 mg
33%
Minerals
Calcium
61 mg
6%
Copper
0.26 mg
13%
Iron
2.94 mg
16%
Magnesium
69.03 mg
17%
Manganese
0.45 mg
22%
Phosphorous
477.25 mg
48%
Potassium
1051.54 mg
30%
Selenium
51.88 mcg
74%
Sodium
947.97 mg
39%
Zinc
3.56 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
55.2 mcg
Beta-cryptoxanthin
4.68 mcg
Lutein + zeaxanthin
129.01 mcg
Lycopene
0.09 mcg

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