Pecan Crusted Chicken with Garlic Greens
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Pecan Crusted Chicken with Garlic Greens

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Cost per Serving: $1.44
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 373.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
24.75 g
Saturated Fat
2.81 g
Monounsaturated Fat
15.45 g
Polyunsaturated Fat
4.99 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
316 g
ALA
292 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
8.18 g
Net Carbohydrate
3.05 g
Sugars
2.33 g
Fiber
5.13 g
Protein
31.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11897.43 IU
238%
Vitamin C
80.72 mg
135%
Vitamin D
1.18 IU
0%
Vitamin E
2.66 IU
9%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
558.69 mg
698%
Folate
217.27 mcg
54%
Niacin
14.29 mg
71%
Riboflavin
0.25 mg
15%
Thiamin
0.26 mg
17%
Choline
92.66 mg
17%
Minerals
Calcium
142 mg
14%
Copper
0.37 mg
18%
Iron
2.99 mg
17%
Magnesium
85.73 mg
21%
Manganese
1.18 mg
59%
Phosphorous
317.96 mg
32%
Potassium
765.97 mg
22%
Selenium
22.74 mcg
32%
Sodium
635.25 mg
26%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7115.08 mcg
Beta-cryptoxanthin
17 mcg
Lutein + zeaxanthin
11124.28 mcg
Lycopene
0.03 mcg

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