Seared Salmon with Creamy Cucumber Salad
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Seared Salmon with Creamy Cucumber Salad

Menus / Seared Salmon with Creamy Cucumber Salad
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Cost per Serving: $7.2
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Zinc
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 599

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
45.78 g
Saturated Fat
20.28 g
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
10.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2957 g
ALA
545 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.21 g
Net Carbohydrate
10.34 g
Sugars
7.37 g
Fiber
2.87 g
Protein
36.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
216.81 IU
4%
Vitamin C
12.12 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
1.56 mg
78%
Vitamin B12
5.34 mcg
89%
Vitamin K
18.28 mg
23%
Folate
83.64 mcg
21%
Niacin
13.37 mg
67%
Riboflavin
0.71 mg
42%
Thiamin
0.48 mg
32%
Choline
15.95 mg
3%
Minerals
Calcium
69 mg
7%
Copper
0.57 mg
28%
Iron
2.23 mg
12%
Magnesium
81.86 mg
20%
Manganese
0.32 mg
16%
Phosphorous
400.38 mg
40%
Potassium
1212.52 mg
35%
Selenium
61.9 mcg
88%
Sodium
1165.2 mg
49%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
64.87 mcg
Beta-cryptoxanthin
36.66 mcg
Lutein + zeaxanthin
37.01 mcg
Lycopene
0.06 mcg

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