Pan Seared Salmon with Creamed Leeks and Spinach
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Pan Seared Salmon with Creamed Leeks and Spinach

Menus / Pan Seared Salmon with Creamed Leeks and Spinach
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Cost per Serving: $8.9
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 600

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
39.79 g
Saturated Fat
22.36 g
Monounsaturated Fat
5.53 g
Polyunsaturated Fat
6.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4007 g
ALA
790 mg
EPA
719 mg,
DHA
2498 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.2 mg
Total Carbohydrate
15.28 g
Net Carbohydrate
13.02 g
Sugars
5.2 g
Fiber
2.26 g
Protein
47.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4386.33 IU
88%
Vitamin C
19.11 mg
32%
Vitamin D
0 IU
0%
Vitamin E
1.44 IU
5%
Vitamin B6
2.1 mg
105%
Vitamin B12
7.12 mcg
119%
Vitamin K
186.77 mg
233%
Folate
171.16 mcg
43%
Niacin
18.18 mg
91%
Riboflavin
0.93 mg
55%
Thiamin
0.58 mg
39%
Choline
13.9 mg
3%
Minerals
Calcium
109 mg
11%
Copper
0.71 mg
36%
Iron
4.48 mg
25%
Magnesium
113.58 mg
28%
Manganese
0.73 mg
36%
Phosphorous
493.85 mg
49%
Potassium
1425.2 mg
41%
Selenium
82.95 mcg
118%
Sodium
694.06 mg
29%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2577.8 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5350.4 mcg
Lycopene
0 mcg

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