Avocado Chicken Salad
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Avocado Chicken Salad

Menus / Avocado Chicken Salad
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Cost per Serving: $1.79
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 413.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
19.85 g
Saturated Fat
3.58 g
Monounsaturated Fat
11.61 g
Polyunsaturated Fat
2.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
169 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
13.48 g
Net Carbohydrate
5.44 g
Sugars
3 g
Fiber
8.04 g
Protein
46.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
485 IU
10%
Vitamin C
17.63 mg
29%
Vitamin D
7 IU
2%
Vitamin E
2.59 IU
9%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
51.91 mg
65%
Folate
111.14 mcg
28%
Niacin
21.14 mg
106%
Riboflavin
0.33 mg
19%
Thiamin
0.19 mg
13%
Choline
138.65 mg
25%
Minerals
Calcium
60 mg
6%
Copper
0.29 mg
14%
Iron
2.24 mg
12%
Magnesium
78.81 mg
20%
Manganese
0.26 mg
13%
Phosphorous
392.61 mg
39%
Potassium
1014.39 mg
29%
Selenium
39.39 mcg
56%
Sodium
1204.66 mg
50%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
247.44 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
446.15 mcg
Lycopene
0 mcg

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