Ginger Beef and Broccoli
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Ginger Beef and Broccoli

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Cost per Serving: $2.52
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminB12
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 444.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
27.65 g
Saturated Fat
17.27 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
0.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
22.28 g
Net Carbohydrate
13.8 g
Sugars
5.55 g
Fiber
8.48 g
Protein
32.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2045.1 IU
41%
Vitamin C
274.61 mg
458%
Vitamin D
0 IU
0%
Vitamin E
2.87 IU
10%
Vitamin B6
1.2 mg
60%
Vitamin B12
1.1 mcg
18%
Vitamin K
342.4 mg
428%
Folate
213.65 mcg
53%
Niacin
8.23 mg
41%
Riboflavin
0.5 mg
29%
Thiamin
0.31 mg
21%
Choline
155.21 mg
28%
Minerals
Calcium
186 mg
19%
Copper
0.26 mg
13%
Iron
4.31 mg
24%
Magnesium
92.14 mg
23%
Manganese
0.73 mg
36%
Phosphorous
426.97 mg
43%
Potassium
1378.02 mg
39%
Selenium
34.92 mcg
50%
Sodium
692.68 mg
29%
Zinc
5.3 mg
35%
Phytonutrients
Alpha-carotene
76 mcg
Beta-carotene
1187.99 mcg
Beta-cryptoxanthin
3.28 mcg
Lutein + zeaxanthin
4436.94 mcg
Lycopene
0.03 mcg

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