Seared Wild Salmon Salad with Sesame Ginger Dressing
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Seared Wild Salmon Salad with Sesame Ginger Dressing

Menus / Seared Wild Salmon Salad with Sesame Ginger Dressing
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Cost per Serving: $6.46
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 451.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
35.61 g
Saturated Fat
4.41 g
Monounsaturated Fat
22.25 g
Polyunsaturated Fat
6.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2214 g
ALA
606 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.47 g
Net Carbohydrate
6.41 g
Sugars
3.79 g
Fiber
2.06 g
Protein
24.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2152.97 IU
43%
Vitamin C
14.75 mg
25%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.99 mg
50%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.87 mg
9%
Folate
41.6 mcg
10%
Niacin
9.06 mg
45%
Riboflavin
0.45 mg
26%
Thiamin
0.29 mg
19%
Choline
5.79 mg
1%
Minerals
Calcium
52 mg
5%
Copper
0.34 mg
17%
Iron
2.17 mg
12%
Magnesium
46.9 mg
12%
Manganese
0.21 mg
10%
Phosphorous
250.91 mg
25%
Potassium
727.4 mg
21%
Selenium
41.24 mcg
59%
Sodium
1180.02 mg
49%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
34.32 mcg
Beta-carotene
151.4 mcg
Beta-cryptoxanthin
9.28 mcg
Lutein + zeaxanthin
46.47 mcg
Lycopene
771.93 mcg

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