Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries
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Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries

Menus / Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries
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Cost per Serving: $2.74
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminK
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 479

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
25.52 g
Saturated Fat
7.97 g
Monounsaturated Fat
12.89 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
197 g
ALA
196 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
122 mg
Cholesterol
69.44 mg
Total Carbohydrate
45.05 g
Net Carbohydrate
31.17 g
Sugars
13.05 g
Fiber
13.88 g
Protein
27.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20790.91 IU
416%
Vitamin C
18.24 mg
30%
Vitamin D
0 IU
0%
Vitamin E
2.99 IU
10%
Vitamin B6
0.81 mg
40%
Vitamin B12
2.39 mcg
40%
Vitamin K
15.06 mg
19%
Folate
35.26 mcg
9%
Niacin
6.42 mg
32%
Riboflavin
0.29 mg
17%
Thiamin
0.21 mg
14%
Choline
98.42 mg
18%
Minerals
Calcium
115 mg
12%
Copper
0.31 mg
16%
Iron
5.42 mg
30%
Magnesium
81.25 mg
20%
Manganese
0.49 mg
24%
Phosphorous
286.21 mg
29%
Potassium
943.3 mg
27%
Selenium
18.63 mcg
27%
Sodium
341.04 mg
14%
Zinc
5.69 mg
38%
Phytonutrients
Alpha-carotene
91.3 mcg
Beta-carotene
11543.04 mcg
Beta-cryptoxanthin
71.18 mcg
Lutein + zeaxanthin
57.67 mcg
Lycopene
1029.62 mcg

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