Mini Spinach and Herb Fritatta with Fresh Mixed Berries
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Mini Spinach and Herb Fritatta with Fresh Mixed Berries

Menus / Mini Spinach and Herb Fritatta with Fresh Mixed Berries
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Cost per Serving: $1.83
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 252

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.48 g
Saturated Fat
4.1 g
Monounsaturated Fat
8.96 g
Polyunsaturated Fat
2.39 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
250 g
ALA
209 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.94 g
Net Carbohydrate
6.13 g
Sugars
4.55 g
Fiber
4.81 g
Protein
14.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3452.89 IU
69%
Vitamin C
25.77 mg
43%
Vitamin D
35 IU
9%
Vitamin E
3.28 IU
11%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
167.02 mg
209%
Folate
123.17 mcg
31%
Niacin
0.76 mg
4%
Riboflavin
0.56 mg
33%
Thiamin
0.12 mg
8%
Choline
264.8 mg
48%
Minerals
Calcium
114 mg
11%
Copper
0.25 mg
12%
Iron
3.33 mg
18%
Magnesium
52.93 mg
13%
Manganese
0.84 mg
42%
Phosphorous
231.45 mg
23%
Potassium
436.57 mg
12%
Selenium
32.69 mcg
47%
Sodium
430.26 mg
18%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
4.92 mcg
Beta-carotene
1786.21 mcg
Beta-cryptoxanthin
10.5 mcg
Lutein + zeaxanthin
4123.81 mcg
Lycopene
0.01 mcg

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