Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale
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Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale

Menus / Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale
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Cost per Serving: $5.54
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 300.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
4.5 g
Saturated Fat
0.64 g
Monounsaturated Fat
1.84 g
Polyunsaturated Fat
1.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
618 g
ALA
212 mg
EPA
80 mg,
DHA
327 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
37.99 g
Net Carbohydrate
32.04 g
Sugars
8.78 g
Fiber
5.95 g
Protein
27.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
29117.83 IU
582%
Vitamin C
98.92 mg
165%
Vitamin D
0 IU
0%
Vitamin E
2.62 IU
9%
Vitamin B6
0.89 mg
44%
Vitamin B12
1.32 mcg
22%
Vitamin K
554.19 mg
693%
Folate
55.34 mcg
14%
Niacin
8.14 mg
41%
Riboflavin
0.27 mg
16%
Thiamin
0.27 mg
18%
Choline
88.32 mg
16%
Minerals
Calcium
192 mg
19%
Copper
0.46 mg
23%
Iron
3.2 mg
18%
Magnesium
154.44 mg
39%
Manganese
1.17 mg
58%
Phosphorous
355.19 mg
36%
Potassium
1304.43 mg
37%
Selenium
42.39 mcg
61%
Sodium
167.05 mg
7%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
9.55 mcg
Beta-carotene
17352.2 mcg
Beta-cryptoxanthin
17.85 mcg
Lutein + zeaxanthin
26543.41 mcg
Lycopene
0 mcg

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