Honey Pear Quinoa with Organic Turkey Bacon
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Honey Pear Quinoa with Organic Turkey Bacon

Menus / Honey Pear Quinoa with Organic Turkey Bacon
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Cost per Serving: $1.8
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Active Time: 5 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 234.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
4.15 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
111 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
25 mg
Total Carbohydrate
39.15 g
Net Carbohydrate
34.08 g
Sugars
8.23 g
Fiber
5.07 g
Protein
12.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.26 IU
0%
Vitamin C
2.73 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.12 IU
4%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
2.32 mg
3%
Folate
81.54 mcg
20%
Niacin
0.74 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.16 mg
11%
Choline
32.32 mg
6%
Minerals
Calcium
44 mg
4%
Copper
0.29 mg
14%
Iron
2.16 mg
12%
Magnesium
88.93 mg
22%
Manganese
1.15 mg
57%
Phosphorous
200.04 mg
20%
Potassium
299.91 mg
9%
Selenium
3.74 mcg
5%
Sodium
202.91 mg
8%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.5 mcg
Beta-cryptoxanthin
3.53 mcg
Lutein + zeaxanthin
91.35 mcg
Lycopene
0.22 mcg

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