Lemon Poached Mahi Mahi with Swiss Chard
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Lemon Poached Mahi Mahi with Swiss Chard

Menus / Lemon Poached Mahi Mahi with Swiss Chard
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Cost per Serving: $4.74
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • VitaminB12
  • VitaminE
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 297

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
15.63 g
Saturated Fat
2.32 g
Monounsaturated Fat
10.49 g
Polyunsaturated Fat
1.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
327 g
ALA
145 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
9.73 g
Net Carbohydrate
5.51 g
Sugars
0.86 g
Fiber
4.22 g
Protein
33.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5457.89 IU
109%
Vitamin C
74.29 mg
124%
Vitamin D
0 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.83 mg
42%
Vitamin B12
1.01 mcg
17%
Vitamin K
737.23 mg
922%
Folate
32.44 mcg
8%
Niacin
10.77 mg
54%
Riboflavin
0.22 mg
13%
Thiamin
0.1 mg
7%
Choline
14.03 mg
3%
Minerals
Calcium
114 mg
11%
Copper
0.35 mg
18%
Iron
4.58 mg
25%
Magnesium
120.4 mg
30%
Manganese
0.38 mg
19%
Phosphorous
287.23 mg
29%
Potassium
1099.81 mg
31%
Selenium
62 mcg
89%
Sodium
1367.81 mg
57%
Zinc
1.21 mg
8%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
3030.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8364.88 mcg
Lycopene
0 mcg

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