Bacon Brussels Sprouts with Poached Eggs
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Bacon Brussels Sprouts with Poached Eggs

Menus / Bacon Brussels Sprouts with Poached Eggs
Dollar Icon.
Cost per Serving: $1.52
Chef Icon.
Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminD
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 376.3

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
24.25 g
Saturated Fat
7.72 g
Monounsaturated Fat
9.76 g
Polyunsaturated Fat
3.21 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
243 g
ALA
182 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
648.1 mg
Total Carbohydrate
16.58 g
Net Carbohydrate
11.69 g
Sugars
6.27 g
Fiber
4.89 g
Protein
25.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1880.41 IU
38%
Vitamin C
78.21 mg
130%
Vitamin D
55.7 IU
14%
Vitamin E
2.31 IU
8%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
158.17 mg
198%
Folate
138.28 mcg
35%
Niacin
1.62 mg
8%
Riboflavin
0.83 mg
49%
Thiamin
0.31 mg
21%
Choline
407.41 mg
74%
Minerals
Calcium
137 mg
14%
Copper
0.28 mg
14%
Iron
4.85 mg
27%
Magnesium
51.23 mg
13%
Manganese
0.54 mg
27%
Phosphorous
410.95 mg
41%
Potassium
734.72 mg
21%
Selenium
53.51 mcg
76%
Sodium
1464.09 mg
61%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
5.28 mcg
Beta-carotene
413.76 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
1900.95 mcg
Lycopene
0.06 mcg

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