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Baked Rosemary Lemon Chicken and Broccoli

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Cost per Serving: $2.25
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Copper
  • Thiamin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 4 Servings Vegetables

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Calories: 595.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
43.4 g
Saturated Fat
9.96 g
Monounsaturated Fat
22.15 g
Polyunsaturated Fat
8.32 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
534 g
ALA
449 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
16.35 g
Net Carbohydrate
11.29 g
Sugars
4.22 g
Fiber
5.06 g
Protein
37.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1452.62 IU
29%
Vitamin C
188.51 mg
314%
Vitamin D
5.64 IU
1%
Vitamin E
2.02 IU
7%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
190.36 mg
238%
Folate
136.9 mcg
34%
Niacin
11.42 mg
57%
Riboflavin
0.51 mg
30%
Thiamin
0.26 mg
17%
Choline
137.57 mg
25%
Minerals
Calcium
111 mg
11%
Copper
0.21 mg
10%
Iron
3.27 mg
18%
Magnesium
79.55 mg
20%
Manganese
0.43 mg
22%
Phosphorous
396.2 mg
40%
Potassium
1001.04 mg
29%
Selenium
28.85 mcg
41%
Sodium
1263.67 mg
53%
Zinc
3.79 mg
25%
Phytonutrients
Alpha-carotene
45.5 mcg
Beta-carotene
671.59 mcg
Beta-cryptoxanthin
9.81 mcg
Lutein + zeaxanthin
2557.69 mcg
Lycopene
0 mcg

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