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Walnut Crusted Chicken and Green Beans

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Cost per Serving: $1.93
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminA
  • Folate
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 462.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
26.55 g
Saturated Fat
3.09 g
Monounsaturated Fat
6.92 g
Polyunsaturated Fat
14.92 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
2809 g
ALA
2775 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
12.77 g
Net Carbohydrate
6.64 g
Sugars
2.35 g
Fiber
6.13 g
Protein
46.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
807.11 IU
16%
Vitamin C
20.64 mg
34%
Vitamin D
1.7 IU
0%
Vitamin E
1.62 IU
5%
Vitamin B6
1.18 mg
59%
Vitamin B12
0 mcg
0%
Vitamin K
21.71 mg
27%
Folate
76.62 mcg
19%
Niacin
20.23 mg
101%
Riboflavin
0.32 mg
19%
Thiamin
0.33 mg
22%
Choline
154.4 mg
28%
Minerals
Calcium
95 mg
10%
Copper
0.62 mg
31%
Iron
3.61 mg
20%
Magnesium
125.73 mg
31%
Manganese
1.34 mg
67%
Phosphorous
483.43 mg
48%
Potassium
812.19 mg
23%
Selenium
34.05 mcg
49%
Sodium
1235.04 mg
51%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
423.42 mcg
Beta-cryptoxanthin
1.78 mcg
Lutein + zeaxanthin
709.58 mcg
Lycopene
0.06 mcg

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