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Curried Coconut Scrambled Eggs

Menus / Curried Coconut Scrambled Eggs
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Cost per Serving: $1.13
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

Calories: 381.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
29.91 g
Saturated Fat
14.76 g
Monounsaturated Fat
8.93 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
177 g
ALA
116 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
8.33 g
Net Carbohydrate
5.89 g
Sugars
3.16 g
Fiber
2.44 g
Protein
21.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1843.95 IU
37%
Vitamin C
7.07 mg
12%
Vitamin D
60.34 IU
15%
Vitamin E
1.8 IU
6%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
13.52 mg
17%
Folate
95.28 mcg
24%
Niacin
0.83 mg
4%
Riboflavin
0.77 mg
45%
Thiamin
0.21 mg
14%
Choline
391.67 mg
71%
Minerals
Calcium
107 mg
11%
Copper
0.21 mg
10%
Iron
4.67 mg
26%
Magnesium
41.2 mg
10%
Manganese
0.44 mg
22%
Phosphorous
341.77 mg
34%
Potassium
334.45 mg
10%
Selenium
48.67 mcg
70%
Sodium
1394.39 mg
58%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
7.2 mcg
Beta-carotene
491.52 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
1345.27 mcg
Lycopene
0.06 mcg

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