Beef Stir Fry with Cauliflower Rice
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Beef Stir Fry with Cauliflower Rice

Menus / Beef Stir Fry with Cauliflower Rice
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Cost per Serving: $2.44
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 350.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
11.15 g
Monounsaturated Fat
5.77 g
Polyunsaturated Fat
0.71 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
198 g
ALA
198 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
16.43 g
Net Carbohydrate
11.65 g
Sugars
5.62 g
Fiber
4.78 g
Protein
27.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1396.27 IU
28%
Vitamin C
188.88 mg
315%
Vitamin D
0 IU
0%
Vitamin E
1.09 IU
4%
Vitamin B6
1.11 mg
56%
Vitamin B12
1.1 mcg
18%
Vitamin K
30.29 mg
38%
Folate
110.44 mcg
28%
Niacin
7.64 mg
38%
Riboflavin
0.26 mg
15%
Thiamin
0.23 mg
15%
Choline
149.1 mg
27%
Minerals
Calcium
79 mg
8%
Copper
0.22 mg
11%
Iron
3.35 mg
19%
Magnesium
58.43 mg
15%
Manganese
0.41 mg
20%
Phosphorous
304.17 mg
30%
Potassium
920.4 mg
26%
Selenium
28.29 mcg
40%
Sodium
792.54 mg
33%
Zinc
4.54 mg
30%
Phytonutrients
Alpha-carotene
19.81 mcg
Beta-carotene
755.06 mcg
Beta-cryptoxanthin
146.01 mcg
Lutein + zeaxanthin
298.92 mcg
Lycopene
0.03 mcg

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