Chili Lime Chicken and Squash Kabobs
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Chili Lime Chicken and Squash Kabobs

Menus / Chili Lime Chicken and Squash Kabobs
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Cost per Serving: $2.72
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Zinc
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 537.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.38 g
Saturated Fat
4.1 g
Monounsaturated Fat
20.51 g
Polyunsaturated Fat
4.65 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
438 g
ALA
393 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
131.54 mg
Total Carbohydrate
9.02 g
Net Carbohydrate
6.2 g
Sugars
3.72 g
Fiber
2.82 g
Protein
55.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
746.62 IU
15%
Vitamin C
41.39 mg
69%
Vitamin D
2.27 IU
1%
Vitamin E
0.86 IU
3%
Vitamin B6
1.72 mg
86%
Vitamin B12
0 mcg
0%
Vitamin K
11.67 mg
15%
Folate
68.51 mcg
17%
Niacin
26.38 mg
132%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
186.63 mg
34%
Minerals
Calcium
64 mg
6%
Copper
0.21 mg
10%
Iron
2.76 mg
15%
Magnesium
101.66 mg
25%
Manganese
0.46 mg
23%
Phosphorous
525.87 mg
53%
Potassium
1141.16 mg
33%
Selenium
40.87 mcg
58%
Sodium
1237.86 mg
52%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
20.9 mcg
Beta-carotene
391.26 mcg
Beta-cryptoxanthin
35.38 mcg
Lutein + zeaxanthin
4170.15 mcg
Lycopene
0.27 mcg

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