Romaine Salad with Seared Rosemary Mahi Mahi
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Romaine Salad with Seared Rosemary Mahi Mahi

Menus / Romaine Salad with Seared Rosemary Mahi Mahi
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Cost per Serving: $5.39
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 449.3

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
29.9 g
Saturated Fat
3.67 g
Monounsaturated Fat
20.02 g
Polyunsaturated Fat
4.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
648 g
ALA
467 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
12.6 g
Net Carbohydrate
7.37 g
Sugars
5.49 g
Fiber
5.23 g
Protein
34.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10400.2 IU
208%
Vitamin C
53.28 mg
89%
Vitamin D
0 IU
0%
Vitamin E
0.63 IU
2%
Vitamin B6
0.9 mg
45%
Vitamin B12
1.01 mcg
17%
Vitamin K
174.74 mg
218%
Folate
248.8 mcg
62%
Niacin
11.26 mg
56%
Riboflavin
0.25 mg
15%
Thiamin
0.2 mg
13%
Choline
23.58 mg
4%
Minerals
Calcium
100 mg
10%
Copper
0.2 mg
10%
Iron
4.06 mg
23%
Magnesium
87.32 mg
22%
Manganese
0.47 mg
24%
Phosphorous
319.3 mg
32%
Potassium
1348.38 mg
39%
Selenium
62.18 mcg
89%
Sodium
1226.55 mg
51%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
75.25 mcg
Beta-carotene
6015.46 mcg
Beta-cryptoxanthin
1.16 mcg
Lutein + zeaxanthin
3864 mcg
Lycopene
1916.94 mcg

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