Paleo Asparagus Omelet
Menu

Paleo Asparagus Omelet

Menus / Paleo Asparagus Omelet
Dollar Icon.
Cost per Serving: $1.32
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 443.3

Omega-6 / Omega-3 ratio: 23 : 1

Macronutrients
Amount
Total Fat
43.62 g
Saturated Fat
31.33 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
1.88 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
77 g
ALA
36 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
2.56 g
Sugars
2.17 g
Fiber
0.81 g
Protein
13.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
787.42 IU
16%
Vitamin C
2.29 mg
4%
Vitamin D
35 IU
9%
Vitamin E
1.36 IU
5%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
13.75 mg
17%
Folate
63.64 mcg
16%
Niacin
0.41 mg
2%
Riboflavin
0.53 mg
31%
Thiamin
0.12 mg
8%
Choline
256.3 mg
47%
Minerals
Calcium
79 mg
8%
Copper
0.17 mg
8%
Iron
3.01 mg
17%
Magnesium
20.99 mg
5%
Manganese
0.13 mg
6%
Phosphorous
213.07 mg
21%
Potassium
231.72 mg
7%
Selenium
32.44 mcg
46%
Sodium
154.72 mg
6%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
2.88 mcg
Beta-carotene
153.68 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
558.2 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.