Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
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Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad

Menus / Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
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Cost per Serving: $4.77
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 354.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
17.47 g
Saturated Fat
6.63 g
Monounsaturated Fat
6.97 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
162 g
ALA
161 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
22.88 g
Net Carbohydrate
16.76 g
Sugars
9.76 g
Fiber
6.12 g
Protein
29.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10277.96 IU
206%
Vitamin C
54.88 mg
91%
Vitamin D
0 IU
0%
Vitamin E
2.14 IU
7%
Vitamin B6
1.02 mg
51%
Vitamin B12
2.24 mcg
37%
Vitamin K
23.16 mg
29%
Folate
151.8 mcg
38%
Niacin
8.78 mg
44%
Riboflavin
0.67 mg
39%
Thiamin
0.26 mg
17%
Choline
130.53 mg
24%
Minerals
Calcium
124 mg
12%
Copper
0.33 mg
16%
Iron
6.53 mg
36%
Magnesium
69.62 mg
17%
Manganese
0.52 mg
26%
Phosphorous
340.01 mg
34%
Potassium
1133.57 mg
32%
Selenium
24.65 mcg
35%
Sodium
496.27 mg
21%
Zinc
6.26 mg
42%
Phytonutrients
Alpha-carotene
1124.16 mcg
Beta-carotene
3032.47 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
2368.25 mcg
Lycopene
4334.62 mcg

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