Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
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Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli

Menus / Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
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Cost per Serving: $2.41
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 367.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
7.31 g
Monounsaturated Fat
15.36 g
Polyunsaturated Fat
1.96 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
134 g
ALA
128 mg
EPA
4 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
45 mg
Cholesterol
73.43 mg
Total Carbohydrate
7.79 g
Net Carbohydrate
4.96 g
Sugars
1.67 g
Fiber
2.83 g
Protein
26.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1435.66 IU
29%
Vitamin C
95.53 mg
159%
Vitamin D
4.48 IU
1%
Vitamin E
2.7 IU
9%
Vitamin B6
0.68 mg
34%
Vitamin B12
2.76 mcg
46%
Vitamin K
266.31 mg
333%
Folate
76.44 mcg
19%
Niacin
6.42 mg
32%
Riboflavin
0.42 mg
25%
Thiamin
0.14 mg
9%
Choline
70.27 mg
13%
Minerals
Calcium
72 mg
7%
Copper
0.16 mg
8%
Iron
3.42 mg
19%
Magnesium
48.03 mg
12%
Manganese
0.36 mg
18%
Phosphorous
232.66 mg
23%
Potassium
645.43 mg
18%
Selenium
28.59 mcg
41%
Sodium
799.94 mg
33%
Zinc
7.21 mg
48%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
840.91 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
1834.75 mcg
Lycopene
0 mcg

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