Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds
Menu

Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds

Menus / Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds
Dollar Icon.
Cost per Serving: $0.35
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 122.4

Omega-6 / Omega-3 ratio: 111 : 1

Macronutrients
Amount
Total Fat
10.46 g
Saturated Fat
5.13 g
Monounsaturated Fat
0.77 g
Polyunsaturated Fat
1.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
8.74 g
Sugars
6.72 g
Fiber
2.88 g
Protein
2.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.42 IU
0%
Vitamin C
0.1 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.76 mg
3%
Folate
3.12 mcg
1%
Niacin
0.09 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.39 mg
1%
Minerals
Calcium
2 mg
0%
Copper
0.07 mg
4%
Iron
0.81 mg
5%
Magnesium
28.76 mg
7%
Manganese
0.16 mg
8%
Phosphorous
63.1 mg
6%
Potassium
43.4 mg
1%
Selenium
0.3 mcg
0%
Sodium
97.86 mg
4%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.