Prosciutto Egg Cups & Berries
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Prosciutto Egg Cups & Berries

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Cost per Serving: $1.59
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • Folate
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 302.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
18.56 g
Saturated Fat
9.62 g
Monounsaturated Fat
5.17 g
Polyunsaturated Fat
1.69 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
175 g
ALA
148 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.05 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
12.53 g
Sugars
8.91 g
Fiber
2.81 g
Protein
20.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1509.3 IU
30%
Vitamin C
13.67 mg
23%
Vitamin D
38.08 IU
10%
Vitamin E
1.54 IU
5%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
64.78 mg
81%
Folate
63.03 mcg
16%
Niacin
3.53 mg
18%
Riboflavin
0.51 mg
30%
Thiamin
0.6 mg
40%
Choline
216.11 mg
39%
Minerals
Calcium
59 mg
6%
Copper
0.16 mg
8%
Iron
2.6 mg
14%
Magnesium
38.19 mg
10%
Manganese
0.49 mg
24%
Phosphorous
291.62 mg
29%
Potassium
458.6 mg
13%
Selenium
30.58 mcg
44%
Sodium
831.8 mg
35%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
25.08 mcg
Beta-carotene
704.51 mcg
Beta-cryptoxanthin
6 mcg
Lutein + zeaxanthin
1530.44 mcg
Lycopene
638.96 mcg

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