Paleo Pork Mole Verde, Cauliflower Rice & Greens
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Paleo Pork Mole Verde, Cauliflower Rice & Greens

Menus / Paleo Pork Mole Verde, Cauliflower Rice & Greens
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Cost per Serving: $1.97
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 322.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
18.17 g
Saturated Fat
5.01 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
266 g
ALA
266 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
49.14 mg
Total Carbohydrate
20.02 g
Net Carbohydrate
14.5 g
Sugars
4.73 g
Fiber
5.52 g
Protein
23.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10620.06 IU
212%
Vitamin C
133.98 mg
223%
Vitamin D
7.56 IU
2%
Vitamin E
2.56 IU
9%
Vitamin B6
1.13 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
586.65 mg
733%
Folate
89.99 mcg
22%
Niacin
7.54 mg
38%
Riboflavin
0.48 mg
28%
Thiamin
0.93 mg
62%
Choline
117.42 mg
21%
Minerals
Calcium
147 mg
15%
Copper
0.53 mg
26%
Iron
4.67 mg
26%
Magnesium
127.98 mg
32%
Manganese
1.21 mg
60%
Phosphorous
428.71 mg
43%
Potassium
1166.01 mg
33%
Selenium
25.75 mcg
37%
Sodium
256.83 mg
11%
Zinc
3.02 mg
20%
Phytonutrients
Alpha-carotene
4.71 mcg
Beta-carotene
6365.86 mcg
Beta-cryptoxanthin
6.38 mcg
Lutein + zeaxanthin
26728.64 mcg
Lycopene
0 mcg

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