Chocolate, Almond Butter and Banana Smoothie
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Chocolate, Almond Butter and Banana Smoothie

Menus / Chocolate, Almond Butter and Banana Smoothie
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Cost per Serving: $2.3
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminE
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 262

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
9.97 g
Saturated Fat
1.15 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
2.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
81 g
ALA
81 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
14.56 g
Sugars
7 g
Fiber
2.73 g
Protein
28.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.48 IU
1%
Vitamin C
4.51 mg
8%
Vitamin D
0 IU
0%
Vitamin E
4.21 IU
14%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.31 mg
0%
Folate
21.3 mcg
5%
Niacin
0.85 mg
4%
Riboflavin
0.14 mg
8%
Thiamin
0.04 mg
3%
Choline
13.59 mg
2%
Minerals
Calcium
68 mg
7%
Copper
0.28 mg
14%
Iron
1.07 mg
6%
Magnesium
79.39 mg
20%
Manganese
0.61 mg
30%
Phosphorous
113.14 mg
11%
Potassium
455.67 mg
13%
Selenium
1.65 mcg
2%
Sodium
223.03 mg
9%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
13.29 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.22 mcg
Lycopene
0 mcg

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