Dessert: Chocolate Lava Cake
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Dessert: Chocolate Lava Cake

Menus / Dessert: Chocolate Lava Cake
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Cost per Serving: $0.75
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 215.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
21.74 g
Saturated Fat
12.98 g
Monounsaturated Fat
4.78 g
Polyunsaturated Fat
0.86 g
Trans Fat
0.62 g
Essential Fatty Acids (Omega-3)
75 g
ALA
66 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
51 mg
Cholesterol
128.8 mg
Total Carbohydrate
21.62 g
Net Carbohydrate
4.21 g
Sugars
3.54 g
Fiber
1.41 g
Protein
3.48 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
574.19 IU
11%
Vitamin C
0.01 mg
0%
Vitamin D
17.89 IU
4%
Vitamin E
0.64 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.39 mg
2%
Folate
10.4 mcg
3%
Niacin
0.03 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
55.98 mg
10%
Minerals
Calcium
16 mg
2%
Copper
0.03 mg
2%
Iron
0.4 mg
2%
Magnesium
3.33 mg
1%
Manganese
0.02 mg
1%
Phosphorous
45.36 mg
5%
Potassium
35.17 mg
1%
Selenium
6.89 mcg
10%
Sodium
148.91 mg
6%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.97 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
68.96 mcg
Lycopene
0 mcg

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