Simple Roast Chicken, Wilted Kale and Butternut Squash
Menu

Simple Roast Chicken, Wilted Kale and Butternut Squash

Menus / Simple Roast Chicken, Wilted Kale and Butternut Squash
Dollar Icon.
Cost per Serving: $2.71
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 368.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
17.11 g
Saturated Fat
4.75 g
Monounsaturated Fat
6.77 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
436 g
ALA
393 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
32.49 g
Net Carbohydrate
27.76 g
Sugars
7 g
Fiber
4.73 g
Protein
26.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
32169.94 IU
643%
Vitamin C
180.15 mg
300%
Vitamin D
10.73 IU
3%
Vitamin E
2.39 IU
8%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
1096.39 mg
1370%
Folate
45.45 mcg
11%
Niacin
8.65 mg
43%
Riboflavin
0.3 mg
18%
Thiamin
0.21 mg
14%
Choline
65.15 mg
12%
Minerals
Calcium
270 mg
27%
Copper
0.44 mg
22%
Iron
4.33 mg
24%
Magnesium
67.58 mg
17%
Manganese
1.06 mg
53%
Phosphorous
233.17 mg
23%
Potassium
803.99 mg
23%
Selenium
16.66 mcg
24%
Sodium
714.15 mg
30%
Zinc
2 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12372.34 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52997 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.