Greek Salad with Chicken
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Greek Salad with Chicken

Menus / Greek Salad with Chicken
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Cost per Serving: $4.26
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 333

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
12.71 g
Saturated Fat
5.29 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
345 g
ALA
321 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.36 mg
Total Carbohydrate
19.67 g
Net Carbohydrate
12.94 g
Sugars
9.13 g
Fiber
6.73 g
Protein
35.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9569.09 IU
191%
Vitamin C
59.77 mg
100%
Vitamin D
5.66 IU
1%
Vitamin E
1.75 IU
6%
Vitamin B6
1.11 mg
56%
Vitamin B12
0.47 mcg
8%
Vitamin K
196.02 mg
245%
Folate
245.99 mcg
61%
Niacin
14.79 mg
74%
Riboflavin
0.5 mg
29%
Thiamin
0.34 mg
23%
Choline
123.15 mg
22%
Minerals
Calcium
264 mg
26%
Copper
0.29 mg
14%
Iron
4.09 mg
23%
Magnesium
90.53 mg
23%
Manganese
0.61 mg
30%
Phosphorous
438.44 mg
44%
Potassium
1145.8 mg
33%
Selenium
28.36 mcg
41%
Sodium
900.14 mg
38%
Zinc
2.61 mg
17%
Phytonutrients
Alpha-carotene
117.63 mcg
Beta-carotene
5590.47 mcg
Beta-cryptoxanthin
13.8 mcg
Lutein + zeaxanthin
3607.14 mcg
Lycopene
2875.34 mcg

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