Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi
Menu

Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi

Menus / Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi
Dollar Icon.
Cost per Serving: $2.44
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

2.3 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 282.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
15.72 g
Saturated Fat
12.37 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.83 g
Net Carbohydrate
17.35 g
Sugars
12.56 g
Fiber
7.48 g
Protein
18.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
77.64 IU
2%
Vitamin C
127.11 mg
212%
Vitamin D
0 IU
0%
Vitamin E
1.45 IU
5%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
32.81 mg
41%
Folate
43.3 mcg
11%
Niacin
0.71 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
14.51 mg
3%
Minerals
Calcium
84 mg
8%
Copper
0.26 mg
13%
Iron
2 mg
11%
Magnesium
42.8 mg
11%
Manganese
0.83 mg
42%
Phosphorous
77.72 mg
8%
Potassium
460.02 mg
13%
Selenium
3.13 mcg
4%
Sodium
58.42 mg
2%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.24 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
117.68 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.