Recipe Image.
Menu

Omelet with Spinach, Onions & Tomatoes

Menus / Omelet with Spinach, Onions & Tomatoes
Dollar Icon.
Cost per Serving: $1.38
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 278

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
19.97 g
Saturated Fat
8.99 g
Monounsaturated Fat
6.01 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
113 g
ALA
51 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
10.56 g
Net Carbohydrate
7.01 g
Sugars
2.31 g
Fiber
3.55 g
Protein
21.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2120.71 IU
42%
Vitamin C
9.2 mg
15%
Vitamin D
52.5 IU
13%
Vitamin E
1.55 IU
5%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
2.18 mg
3%
Folate
76.18 mcg
19%
Niacin
0.22 mg
1%
Riboflavin
0.73 mg
43%
Thiamin
0.12 mg
8%
Choline
378.8 mg
69%
Minerals
Calcium
103 mg
10%
Copper
0.17 mg
8%
Iron
4.41 mg
24%
Magnesium
21.95 mg
5%
Manganese
0.11 mg
6%
Phosphorous
295.73 mg
30%
Potassium
266.49 mg
8%
Selenium
47.65 mcg
68%
Sodium
602.27 mg
25%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
15.65 mcg
Beta-carotene
85.16 mcg
Beta-cryptoxanthin
13.62 mcg
Lutein + zeaxanthin
516.78 mcg
Lycopene
398.83 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.