Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette
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Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette

Menus / Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette
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Cost per Serving: $4.78
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 531.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
30.16 g
Saturated Fat
7.5 g
Monounsaturated Fat
16.9 g
Polyunsaturated Fat
2.95 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
294 g
ALA
293 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
98 mg
Cholesterol
55.55 mg
Total Carbohydrate
45.03 g
Net Carbohydrate
25.29 g
Sugars
8.2 g
Fiber
19.74 g
Protein
29.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6338.83 IU
127%
Vitamin C
57.6 mg
96%
Vitamin D
0 IU
0%
Vitamin E
4.86 IU
16%
Vitamin B6
0.84 mg
42%
Vitamin B12
1.77 mcg
30%
Vitamin K
35.64 mg
45%
Folate
137.38 mcg
34%
Niacin
7.68 mg
38%
Riboflavin
0.41 mg
24%
Thiamin
0.32 mg
21%
Choline
115.38 mg
21%
Minerals
Calcium
167 mg
17%
Copper
0.54 mg
27%
Iron
8.75 mg
49%
Magnesium
98.26 mg
25%
Manganese
0.59 mg
30%
Phosphorous
343.2 mg
34%
Potassium
1363.05 mg
39%
Selenium
14.6 mcg
21%
Sodium
844.31 mg
35%
Zinc
5.44 mg
36%
Phytonutrients
Alpha-carotene
96.4 mcg
Beta-carotene
573.69 mcg
Beta-cryptoxanthin
48.73 mcg
Lutein + zeaxanthin
422.05 mcg
Lycopene
6097.69 mcg

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