Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad
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Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad

Menus / Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad
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Cost per Serving: $7.46
Chef Icon.
Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 6.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 500.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
22.17 g
Saturated Fat
3.02 g
Monounsaturated Fat
13.36 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
910 g
ALA
484 mg
EPA
80 mg,
DHA
347 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
43.55 g
Net Carbohydrate
34.56 g
Sugars
6.85 g
Fiber
8.99 g
Protein
34.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11254.02 IU
225%
Vitamin C
65.35 mg
109%
Vitamin D
0 IU
0%
Vitamin E
6.46 IU
22%
Vitamin B6
1.03 mg
52%
Vitamin B12
1.32 mcg
22%
Vitamin K
403.55 mg
504%
Folate
342.75 mcg
86%
Niacin
8.89 mg
44%
Riboflavin
0.43 mg
25%
Thiamin
0.42 mg
28%
Choline
132.22 mg
24%
Minerals
Calcium
200 mg
20%
Copper
0.55 mg
28%
Iron
6.43 mg
36%
Magnesium
260.64 mg
65%
Manganese
1.86 mg
93%
Phosphorous
550.48 mg
55%
Potassium
1708.72 mg
49%
Selenium
46.12 mcg
66%
Sodium
631.47 mg
26%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
136.16 mcg
Beta-carotene
6571.97 mcg
Beta-cryptoxanthin
12.74 mcg
Lutein + zeaxanthin
9353.09 mcg
Lycopene
3354.57 mcg

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