Chicken Tortilla Soup & Refried Beans
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Chicken Tortilla Soup & Refried Beans

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Cost per Serving: $3.1
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Active Time: 10 minutes
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Total Time: 3 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Selenium
  • VitaminE
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 424.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
15.87 g
Saturated Fat
1.82 g
Monounsaturated Fat
5.88 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
133 g
ALA
99 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.52 mg
Total Carbohydrate
49.5 g
Net Carbohydrate
30.56 g
Sugars
8.27 g
Fiber
18.94 g
Protein
29.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1592.69 IU
32%
Vitamin C
76.31 mg
127%
Vitamin D
0.69 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
22.64 mg
28%
Folate
98.91 mcg
25%
Niacin
9.38 mg
47%
Riboflavin
0.54 mg
32%
Thiamin
0.33 mg
22%
Choline
69.59 mg
13%
Minerals
Calcium
168 mg
17%
Copper
0.32 mg
16%
Iron
8.51 mg
47%
Magnesium
169.87 mg
42%
Manganese
0.36 mg
18%
Phosphorous
467.77 mg
47%
Potassium
1564.18 mg
45%
Selenium
10.12 mcg
14%
Sodium
730.55 mg
30%
Zinc
3.17 mg
21%
Phytonutrients
Alpha-carotene
19.69 mcg
Beta-carotene
820.02 mcg
Beta-cryptoxanthin
197.6 mcg
Lutein + zeaxanthin
358.36 mcg
Lycopene
6281.09 mcg

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