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Dairy Free Orange Cream Dream Smoothie

Menus / Dairy Free Orange Cream Dream Smoothie
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Cost per Serving: $2.46
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
Good Source of
  • Fiber
  • Potassium
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
}
Nutrition & Macros

1 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 4.85

Calories: 181.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.16 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
9 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.39 g
Net Carbohydrate
14.25 g
Sugars
12.25 g
Fiber
3.14 g
Protein
25.23 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
294.75 IU
6%
Vitamin C
69.69 mg
116%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
39.3 mcg
10%
Niacin
0.37 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.11 mg
7%
Choline
11 mg
2%
Minerals
Calcium
62 mg
6%
Copper
0.06 mg
3%
Iron
0.13 mg
1%
Magnesium
15.5 mg
4%
Manganese
0.03 mg
2%
Phosphorous
18.34 mg
2%
Potassium
352.61 mg
10%
Selenium
0.65 mcg
1%
Sodium
380 mg
16%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
14.41 mcg
Beta-carotene
93.01 mcg
Beta-cryptoxanthin
151.96 mcg
Lutein + zeaxanthin
168.99 mcg
Lycopene
0 mcg

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