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Dairy Free Acai & Chocolate Protein Smoothie

Menus / Dairy Free Acai & Chocolate Protein Smoothie
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Cost per Serving: $3.61
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

1.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 186.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
3.33 g
Saturated Fat
0.78 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.72 g
Net Carbohydrate
9.84 g
Sugars
4.32 g
Fiber
1.88 g
Protein
25.21 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
398.53 IU
8%
Vitamin C
3.68 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
8.39 mg
10%
Folate
3.58 mcg
1%
Niacin
0.27 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
2.61 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.02 mg
1%
Iron
0.63 mg
4%
Magnesium
4.96 mg
1%
Manganese
0.08 mg
4%
Phosphorous
5.63 mg
1%
Potassium
143.12 mg
4%
Selenium
0.05 mcg
0%
Sodium
355.51 mg
15%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
34.78 mcg
Lycopene
0 mcg

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