Vegan Triple Berry Smoothie
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Vegan Triple Berry Smoothie

Menus / Vegan Triple Berry Smoothie
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Cost per Serving: $0.63
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminB12
  • VitaminC
  • VitaminD
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 143.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
5.6 g
Saturated Fat
5.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.27 g
Net Carbohydrate
8.3 g
Sugars
4.88 g
Fiber
3.97 g
Protein
13.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
536.15 IU
11%
Vitamin C
22.64 mg
38%
Vitamin D
120 IU
30%
Vitamin E
0.43 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
3 mcg
50%
Vitamin K
6.82 mg
9%
Folate
17.77 mcg
4%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
6.27 mg
1%
Minerals
Calcium
164 mg
16%
Copper
0.03 mg
2%
Iron
3.18 mg
18%
Magnesium
50.46 mg
13%
Manganese
0.3 mg
15%
Phosphorous
14.35 mg
1%
Potassium
103.82 mg
3%
Selenium
5.93 mcg
8%
Sodium
23.73 mg
1%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
3.7 mcg
Beta-carotene
19.99 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
58.49 mcg
Lycopene
0 mcg

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Why You Need a Personalized Diet

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