Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab
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Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab

Menus / Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab
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Cost per Serving: $9.45
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Active Time: 20 minutes
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Total Time: 50 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 7.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 635.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
23.15 g
Saturated Fat
3.16 g
Monounsaturated Fat
12.78 g
Polyunsaturated Fat
4.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1427 g
ALA
448 mg
EPA
406 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.27 mg
Total Carbohydrate
48.22 g
Net Carbohydrate
38.27 g
Sugars
6.64 g
Fiber
9.95 g
Protein
56.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7312.11 IU
146%
Vitamin C
102.57 mg
171%
Vitamin D
140.26 IU
35%
Vitamin E
6.71 IU
22%
Vitamin B6
0.92 mg
46%
Vitamin B12
34.98 mcg
583%
Vitamin K
286.98 mg
359%
Folate
226.37 mcg
57%
Niacin
14.09 mg
70%
Riboflavin
0.71 mg
42%
Thiamin
0.85 mg
57%
Choline
239.38 mg
44%
Minerals
Calcium
375 mg
38%
Copper
0.89 mg
44%
Iron
19.52 mg
108%
Magnesium
283.01 mg
71%
Manganese
3.34 mg
167%
Phosphorous
823.01 mg
82%
Potassium
2431.72 mg
69%
Selenium
98.61 mcg
141%
Sodium
1098.1 mg
46%
Zinc
5.23 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1961.4 mcg
Beta-cryptoxanthin
9.56 mcg
Lutein + zeaxanthin
1592.32 mcg
Lycopene
3640 mcg

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