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Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach

Menus / Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach
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Cost per Serving: $3.11
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Selenium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 6.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 397.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
7.98 g
Saturated Fat
3.64 g
Monounsaturated Fat
2.28 g
Polyunsaturated Fat
1.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
316 g
ALA
316 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
62.03 g
Net Carbohydrate
33.76 g
Sugars
9.97 g
Fiber
28.27 g
Protein
25.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11838.12 IU
237%
Vitamin C
94.08 mg
157%
Vitamin D
0 IU
0%
Vitamin E
4.53 IU
15%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
587.14 mg
734%
Folate
612.71 mcg
153%
Niacin
4.24 mg
21%
Riboflavin
0.49 mg
29%
Thiamin
0.8 mg
53%
Choline
143.45 mg
26%
Minerals
Calcium
235 mg
24%
Copper
0.72 mg
36%
Iron
10.95 mg
61%
Magnesium
216.83 mg
54%
Manganese
2.47 mg
124%
Phosphorous
447.28 mg
45%
Potassium
1946.68 mg
56%
Selenium
8.64 mcg
12%
Sodium
867.73 mg
36%
Zinc
4.45 mg
30%
Phytonutrients
Alpha-carotene
6.97 mcg
Beta-carotene
6853.61 mcg
Beta-cryptoxanthin
51.31 mcg
Lutein + zeaxanthin
14373.43 mcg
Lycopene
3863.62 mcg

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