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Arugula, Chickpea & Roasted Red Pepper Salad

Menus / Arugula, Chickpea & Roasted Red Pepper Salad
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Cost per Serving: $3.31
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminK
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 334.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
15.4 g
Saturated Fat
2.09 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
2.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
38.92 g
Net Carbohydrate
31.22 g
Sugars
6.02 g
Fiber
7.7 g
Protein
10.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1290.06 IU
26%
Vitamin C
16.56 mg
28%
Vitamin D
0 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
0.61 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
8.94 mg
11%
Folate
84.08 mcg
21%
Niacin
0.2 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
40.7 mg
7%
Minerals
Calcium
133 mg
13%
Copper
0.22 mg
11%
Iron
2.5 mg
14%
Magnesium
38.53 mg
10%
Manganese
0.8 mg
40%
Phosphorous
117.75 mg
12%
Potassium
252.43 mg
7%
Selenium
3.68 mcg
5%
Sodium
852.73 mg
36%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.45 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
1.51 mcg
Lycopene
0.01 mcg

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