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Black Beans & Quinoa, Kale Avocado Salad

Menus / Black Beans & Quinoa, Kale Avocado Salad
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Cost per Serving: $2.77
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Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • Niacin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0.3 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 517.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
24.74 g
Saturated Fat
3.31 g
Monounsaturated Fat
15.4 g
Polyunsaturated Fat
3.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
388 g
ALA
368 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.45 g
Net Carbohydrate
46.02 g
Sugars
3.83 g
Fiber
13.43 g
Protein
15.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8010.63 IU
160%
Vitamin C
183.35 mg
306%
Vitamin D
0 IU
0%
Vitamin E
4.95 IU
16%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
437.77 mg
547%
Folate
179.35 mcg
45%
Niacin
3.93 mg
20%
Riboflavin
0.52 mg
31%
Thiamin
0.58 mg
39%
Choline
41.9 mg
8%
Minerals
Calcium
305 mg
30%
Copper
0.57 mg
28%
Iron
9.36 mg
52%
Magnesium
320.42 mg
80%
Manganese
1.49 mg
74%
Phosphorous
596.19 mg
60%
Potassium
1832.6 mg
52%
Selenium
4.6 mcg
7%
Sodium
708.17 mg
30%
Zinc
5.88 mg
39%
Phytonutrients
Alpha-carotene
18.67 mcg
Beta-carotene
4787.07 mcg
Beta-cryptoxanthin
20.59 mcg
Lutein + zeaxanthin
19946.12 mcg
Lycopene
0 mcg

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