Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad
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Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad

Menus / Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad
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Cost per Serving: $9.05
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Active Time: 25 minutes
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Total Time: 8 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 644.7

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
26.7 g
Saturated Fat
9.46 g
Monounsaturated Fat
14.31 g
Polyunsaturated Fat
2.42 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
93 g
ALA
91 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
739 mg
Cholesterol
117.62 mg
Total Carbohydrate
59.15 g
Net Carbohydrate
49.97 g
Sugars
21.79 g
Fiber
9.18 g
Protein
40.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
33279.29 IU
666%
Vitamin C
63.26 mg
105%
Vitamin D
12.16 IU
3%
Vitamin E
2 IU
7%
Vitamin B6
0.88 mg
44%
Vitamin B12
4.6 mcg
77%
Vitamin K
19.37 mg
24%
Folate
35.75 mcg
9%
Niacin
9.46 mg
47%
Riboflavin
0.42 mg
25%
Thiamin
0.21 mg
14%
Choline
128.2 mg
23%
Minerals
Calcium
261 mg
26%
Copper
0.28 mg
14%
Iron
8.2 mg
46%
Magnesium
60.51 mg
15%
Manganese
0.35 mg
18%
Phosphorous
406.16 mg
41%
Potassium
1115.29 mg
32%
Selenium
38.47 mcg
55%
Sodium
656.07 mg
27%
Zinc
13.21 mg
88%
Phytonutrients
Alpha-carotene
1389.24 mcg
Beta-carotene
3486.2 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
179.84 mcg
Lycopene
3092.9 mcg

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