Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
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Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe

Menus / Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
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Cost per Serving: $3.42
Chef Icon.
Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 9.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 572.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
45.24 g
Saturated Fat
20.09 g
Monounsaturated Fat
17.34 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
404 g
ALA
361 mg
EPA
10 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.96 mg
Total Carbohydrate
21.07 g
Net Carbohydrate
12.55 g
Sugars
7.1 g
Fiber
8.52 g
Protein
24.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4087.06 IU
82%
Vitamin C
84.63 mg
141%
Vitamin D
2.82 IU
1%
Vitamin E
3.13 IU
10%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
275.88 mg
345%
Folate
184.57 mcg
46%
Niacin
7.79 mg
39%
Riboflavin
0.38 mg
22%
Thiamin
0.36 mg
24%
Choline
132.64 mg
24%
Minerals
Calcium
217 mg
22%
Copper
0.4 mg
20%
Iron
6.88 mg
38%
Magnesium
95.57 mg
24%
Manganese
1.19 mg
60%
Phosphorous
345.4 mg
35%
Potassium
1080.68 mg
31%
Selenium
14.98 mcg
21%
Sodium
1606.69 mg
67%
Zinc
3.25 mg
22%
Phytonutrients
Alpha-carotene
68.18 mcg
Beta-carotene
2184.32 mcg
Beta-cryptoxanthin
10.05 mcg
Lutein + zeaxanthin
1560.04 mcg
Lycopene
1736.78 mcg

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