Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad
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Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad

Menus / Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad
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Cost per Serving: $2.99
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Active Time: 25 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 523.7

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
15.91 g
Saturated Fat
2.26 g
Monounsaturated Fat
8.62 g
Polyunsaturated Fat
2.82 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
318 g
ALA
275 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.07 mg
Total Carbohydrate
54.68 g
Net Carbohydrate
43.67 g
Sugars
3.63 g
Fiber
11.01 g
Protein
41.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7847.02 IU
157%
Vitamin C
76.8 mg
128%
Vitamin D
1.18 IU
0%
Vitamin E
3.11 IU
10%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
416.47 mg
521%
Folate
179.89 mcg
45%
Niacin
16.72 mg
84%
Riboflavin
0.5 mg
29%
Thiamin
0.44 mg
29%
Choline
126.84 mg
23%
Minerals
Calcium
215 mg
22%
Copper
0.55 mg
28%
Iron
6.46 mg
36%
Magnesium
220.6 mg
55%
Manganese
1.38 mg
69%
Phosphorous
659.59 mg
66%
Potassium
1500.91 mg
43%
Selenium
25.46 mcg
36%
Sodium
428.05 mg
18%
Zinc
4.91 mg
33%
Phytonutrients
Alpha-carotene
27.59 mcg
Beta-carotene
4671.16 mcg
Beta-cryptoxanthin
17.49 mcg
Lutein + zeaxanthin
19804.14 mcg
Lycopene
395.6 mcg

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