Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab
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Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab

Menus / Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab
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Cost per Serving: $3.93
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Active Time: 25 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 7.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 488.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
25.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
14.76 g
Polyunsaturated Fat
4.29 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
454 g
ALA
410 mg
EPA
22 mg,
DHA
21 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
33.29 g
Net Carbohydrate
24.9 g
Sugars
4.8 g
Fiber
8.39 g
Protein
34.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5246.69 IU
105%
Vitamin C
35.12 mg
59%
Vitamin D
2.24 IU
1%
Vitamin E
5.5 IU
18%
Vitamin B6
0.67 mg
34%
Vitamin B12
2.55 mcg
42%
Vitamin K
293.16 mg
366%
Folate
175.19 mcg
44%
Niacin
10.29 mg
51%
Riboflavin
0.75 mg
44%
Thiamin
0.53 mg
35%
Choline
53 mg
10%
Minerals
Calcium
216 mg
22%
Copper
0.41 mg
20%
Iron
6.89 mg
38%
Magnesium
141.16 mg
35%
Manganese
1.45 mg
72%
Phosphorous
518.75 mg
52%
Potassium
850.18 mg
24%
Selenium
6.03 mcg
9%
Sodium
1615.89 mg
67%
Zinc
4.94 mg
33%
Phytonutrients
Alpha-carotene
369.66 mcg
Beta-carotene
2818.17 mcg
Beta-cryptoxanthin
1.87 mcg
Lutein + zeaxanthin
1575.76 mcg
Lycopene
411.79 mcg

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