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Grass-Fed Beef Burgers with Grain-Free Buns, Spicy Frites & Slaw

Menus / Grass-Fed Beef Burgers with Grain-Free Buns, Spicy Frites & Slaw
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Cost per Serving: $3.39
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
}
Nutrition & Macros

0.6 Servings Fruits / 4.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 702.6

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
49.07 g
Saturated Fat
12.6 g
Monounsaturated Fat
24.62 g
Polyunsaturated Fat
7.15 g
Trans Fat
0.87 g
Essential Fatty Acids (Omega-3)
226 g
ALA
215 mg
EPA, DHA
2 mg, 9 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
176.12 mg
Total Carbohydrate
37.36 g
Net Carbohydrate
23.01 g
Sugars
17.47 g
Fiber
14.35 g
Protein
37.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3236.69 IU
65%
Vitamin C
72.05 mg
120%
Vitamin D
8.75 IU
2%
Vitamin E
13.05 IU
44%
Vitamin B6
0.9 mg
45%
Vitamin B12
2.24 mcg
37%
Vitamin K
101.81 mg
127%
Folate
143.6 mcg
36%
Niacin
8.56 mg
43%
Riboflavin
0.88 mg
52%
Thiamin
0.33 mg
22%
Choline
191.49 mg
35%
Minerals
Calcium
234 mg
23%
Copper
0.78 mg
39%
Iron
5.97 mg
33%
Magnesium
181.81 mg
45%
Manganese
1.42 mg
71%
Phosphorous
541.2 mg
54%
Potassium
1363.98 mg
39%
Selenium
26.67 mcg
38%
Sodium
1122.83 mg
47%
Zinc
7.56 mg
50%
Phytonutrients
Alpha-carotene
582.39 mcg
Beta-carotene
1568.27 mcg
Beta-cryptoxanthin
21.3 mcg
Lutein + zeaxanthin
318.79 mcg
Lycopene
0.21 mcg

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